Flax seed oil also known as linseed contains one of the highest levels of omega 3s and is richer in b vitamins than any other oil.
This oil helps to restore moisture to dry, irritated skin, can help stop acnes breakouts, as well as minimize the appearance of fine lines, wrinkles and dark spots because of the hydration it gives the skin.
In addition to using this oil on my skin and in salads ,I also love to use it on my hair overnight or when I am at the gym.
Flax seed helps to balance the PH and oil production as well as enhance the strength of the hair follicle. It can help promote hair growth and promotes a healthy shine to the hair texture.