Category: About
Nutrition Coaching Services
Daryn Mayer is a board certified health coach and nutritionist who helps her clients improve their lifestyle and wellbeing with her L.E.A.N approach (Lifestyle, Exercise, Attitude, Nutrition). From shedding unwanted pounds, and maintaining a healthy weight, to helping to prevent and mitigate hereditary and systemic disease, Daryn customizes a unique plan for each of her …
Spring Into Better Shape
How to Better Recover from Your Workout With Spring just around the corner, getting and staying in our best shape is on many of our minds. However, staying fit has as much to do with recovery from our workouts as it does the time spent exercising. A big part of recovery has to do with …
How to Get A-Head of Your Hair Loss
Ways to prevent and restore hair loss without surgery When it comes to fuller looking hair, in most cases, women certainly have it easier that men. They can add on hair extensions, style their hair to look thicker and even wear a wig without anyone noticing. But for men, hair loss can be an embarrassing …
About
Daryn Mayer is a lifestyle personality, television producer, and founder of youfortfied.com. Daryn believes that looking and feeling your best is a lifestyle choice rather than a trend. From curated products to healthful recipes to DIY tips and solutions, Daryn provides the necessary expertise for beauty and wellness inside and out. She has worked for …