Category: About
Nutrition Coaching Services
Daryn Mayer is an accredited nutrition coach who helps her clients by educating and informing them about the healthiest food options that fit into their lifestyle, appeal to their palate and help them to achieve their personalized goals. From losing and maintaining a healthy weight, to choosing foods to help promote overall wellness and help …
Spring Into Better Shape
How to Better Recover from Your Workout With Spring just around the corner, getting and staying in our best shape is on many of our minds. However, staying fit has as much to do with recovery from our workouts as it does the time spent exercising. A big part of recovery has to do with …
How to Get A-Head of Your Hair Loss
Ways to prevent and restore hair loss without surgery When it comes to fuller looking hair, in most cases, women certainly have it easier that men. They can add on hair extensions, style their hair to look thicker and even wear a wig without anyone noticing. But for men, hair loss can be an embarrassing …
About
Daryn Mayer is a lifestyle personality, television producer, and founder of youfortfied.com. Daryn believes that looking and feeling your best is a lifestyle choice rather than a trend. From curated products to healthful recipes to DIY tips and solutions, Daryn provides the necessary expertise for beauty and wellness inside and out. She has worked for …