In a time when we are all trying to stay safe and healthy, what we eat and drink can play a significant role in promoting a healthy immune system. Studies show that nutrients in beverages, can be at times more easily digested and absorbed. Here are some drinks that are delicious, diet friendly, as …
Popcorn Pancakes Want a healthy twist on your typical pancakes? Than try subbing out popcorn and Caulipower baking mix instead of traditional flour and baking mixes. Popcorn and Cauliflower are high in soluble fiber and antioxidants while low in calories. These types of foods help to regulate blood pressure and glucose levels, aid in digestion, …
Lifestyle expert Daryn Mayer tells us how to say Bye Bye to Belly Fat It’s the pudge that won’t budge, the rock that won’t roll, the middle you just can’t whittle. After the age of 35, it becomes harder to lose stubborn fat, no matter how many hours you spend at the gym and how …