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Tag: recipes

Immune Boosting Beverages

April 21, 2020 by Daryn Mayer

In a time when we are all trying to stay safe and healthy, what we eat and drink can play a significant role in promoting a healthy immune system.   Studies show that nutrients in beverages, can be at times more easily digested and absorbed. Here are some drinks that are delicious, diet friendly, as …

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Healthy Starters & Snacks

May 4, 2022 by Daryn Mayer

Popcorn Pancakes Want a healthy twist on your typical pancakes? Than try subbing out popcorn and Caulipower baking mix instead of traditional flour and baking mixes. Popcorn and Cauliflower are high in soluble fiber and antioxidants while low in calories. These types of foods help to regulate blood pressure and glucose levels, aid in digestion, …

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